Sleep is amazing. It resets your brain and recharges your body.
Being well rested can prevent huge mistakes. Chernobyl, The Exxon Valdez oil spill, and the nuclear meltdown at Three Mile Island have all been connected to human error due to lack of sleep.
You may not be in charge of a nuclear power plant, but you don't want to make mistakes.
Let us help you out with a few helpful hints.
3 Easy Ways To Sleep Better
1. Change Your Phone Settings
Your phone glows with bright blue light all night long. When you see that light, your brain thinks it's morning and starts to wake up. Change your phone settings to filter out that bright blue light. There are programs and apps that will make it easy. If you don't know how to do it, we've got a guide for you.
2. The Perfect Temperature
When your body shuts down to rest at night, it cools off. When it's time to wake up, your body heats up. When you are sleeping somewhere that is too cold or too hot, your body gets confused and seven hours of sleep becomes seven hours of restless tossing and turning. Scientists have found an ideal sleeping temperature. It's 65 degrees. One little twist of the thermostat can get you higher quality, longer sleep.
3. Mind The Melatonin
When it's time to sleep, your body releases a wide variety of chemicals to help you get there. Sometimes, that's not enough to help. Sometimes you need to help it along. RestUp contains Melatonin to help your body stabilize sleep, Niagen® to help it recover, and L-Theanine to help your mind relax. These three ingredients can help you get the sleep you need.
Sleep impacts your entire day, from how you feel to how you perform. It's absolutely necessary to get the sleep your body needs. The best way to have a good day is sleeping like a champ the night before.
Take your sleep to the next level with RestUp and get the sleep you deserve.