Optimize your productivity, master a new skill, boost your confidence, and start winning at life.
The workplace can be a great environment for productivity, progress, and cooperation. Today, this ideal is challenged by a never ending stream of potential distractions and bad habits to fall into. Overcome these modern hurdles by becoming a more focused and a happier employee with these 5 tips.
Amy Cuddy's guide to "faking it until you make it" so you can take on the physical persona of the successful professional. It's not what you do, it's how you appear to be doing it.
There are never enough hours in the day, as the saying goes. Fortunately, you don’t need time-bending abilities in order to ensure top productivity.
You weren’t born in the 15th century, so why would you start your day with a ritual that was? Coffee is one of the most popular drinks in the world, so much so that 64% of Americans drink at least one cup of coffee daily.
Exercise is key to staying fit and healthy. Use these 7 workout hacks and get more out of your workout.
Up until now, Kelly McGonigal believed that stress was the hindrance that everyone thought it was. She now sees stress as an important experience to be worn with pride. It turns out that stress isn't a sign of a meltdown, but an indication that you care and are passionate about what you do.
The sugar industry has pushed it's product into every sector of the American diet. What was once thought to be a harmless sweet, has turned out to be one of the most toxic and abusive addictions in our culture. In this investigation, we uncover the horrifying effects that added sugar has on the brain and why the public may not know they are at risk. However, like all poisions, sugar has an antidote. Included are the best ways to stay on the path to genuine health.
If you suffer from a foggy mind, adopting any one of these techniques to your life will drastically improve your cognitive performance. Incorporating any combination of them or all of them to your life will definitely rid your mind of any foggy head symptoms!
One Harvard graduate's tips for thriving amongst the elite in school and professional world with the help of one secret brain pill. If you want to take control of your career path and influence others you have to completely rethink your approach to health and nutrition. And above all else, you have to utilize the most recent advancements in health technology to stay ahead of the curve.
AlternaScript launches the AlternaScript Recovery Fund to help countless Americans suffering with off-label prescription drug abuse.
Doctors know jet lag as “desynchronosis.” Just like the name implies, it happens because your body clock becomes out of sync with the time zone you traveled to. Jet lag is actually one of the most common sleep disorders.
Being productive in the workplace, means you have to learn the most productive practices to ingrain into your mind and body. Here are the 7 you have to know to be the output machine of the office.
We live in a time of constant distractions. Age, environmental factors, technology, even nutrition, contribute to our overall cognitive state.
Staying on top of it all day might seem impossible some days, but you don’t have to procrastinate your success any longer. Snap out of your slump with these tricks to keep yourself productive all day long.