Optimize your productivity, master a new skill, boost your confidence, and start winning at life.
Getting the proper amount of sleep each night is necessary for success and proper mental function. Discover how to optimize your sleep, so you get the most out of the hours you spend sleeping.
Get a Sneak Peak at AlternaScript on Modern Living with kathy irelandⓇ as they discuss premium health supplements and how they're changing the world
There's an easy way to get a good night's sleep. Changing the lights on your phone can prime your brain to sleep and get your body the rest it needs.
AlternaScript launches the AlternaScript Recovery Fund to help countless Americans suffering with off-label prescription drug abuse.
Doctors know jet lag as “desynchronosis.” Just like the name implies, it happens because your body clock becomes out of sync with the time zone you traveled to. Jet lag is actually one of the most common sleep disorders.